Ephedrine is a solid fat burner, but its possible side effects can be quite annoying for some people. If used properly most should not have a problem, but many report being poor responders to the compound even with responsible use. Due to the body’s ability to rapidly adapt to the compound, many follow a two week on two week off approach and use Albuterol or Clenbuterol during the two weeks off of Ephedrine. Clenbuterol would be the most common. However, this is not a practice we can recommend; a healthier approach is to take time off from any stimulant that you might be using. Allowing your body to normalize is a very important part of responsible use, and that must be taken into consideration.